Pollen allergy is fairly common in India. No, not maple, oak or birch. These plants are not found in the plains of India, yet they are included in the allergy testing panel of major blood allergy tests.
Pollen allergies can cause asthma, allergic rhinitis, allergic conjunctivitis, skin rashes and other manifestation of allergy.
common symptoms are sneezing, itching, dark circles under the eyes (allergic shiners), allergic salute(persistent rubbing of the nose to push it up, most common in children, and conjunctivitis.
This is known as Pollinosis
So which plants fairly commonly cause allergies in India?
A lot of flowering plants grow in the tropical climate of India. Some plants which flower throughout the year spread pollen all the year round. They are known as perennial plants. They can cause allergy throughout the year. Most of the grasses, mustard, castor oil, papaya tree , mesquite and weeds like parthenium, amaranthus and chenopodium shed pollen throughout the year.
While plants like mango tree and a few other plants flower in specific seasons
However as per the Aria guidelines allergies are no longer classified into seasonal or perennial. They are known as persistent or intermmitent, mild, moderate or severe depending on the duration.
Common Allergy seasons are January to June, when most flowering plants shed pollen. and post monsoon till Novemberwhen tnere is a spurt in grass and weeds.
Global warming has lead to increased pollen allergy due to increased summer and warm climate favouring flowering of grasses and other trees.
What are weeds? weeds are small plants which are not planted deliberately. Their seeds are carried on the wind. They grow on the side of the road or in vacant lots like below
So a lot of people believe that pollen allergy is a thing of open grasslands and villages, not the cities. Wrong. A lot of wild plants and weeds which grow at the sides of gutters and the road fairly can cause allergy.
Pollen from grass and some trees is very small and is carried by the wind from one plant to the other. Some pollen can travel for hundreds of kilometres , mixing with the dust in the cities .Pollutants like smoke, petrol and diesel fumes in the air can worsen your allergies.
Following plants cause allergy throughout the year:
Plants like Doob grass or bermuda grass, the common Durva grass which is used for the pooja of Lord Ganesha. It is commonly used as a lawn grass. It is a major course of allergy
Congress grass or Parthenium. It is a common weed and grows at the side of the road, in grassland and vacant lots.
Amaranthus and Chenopodum are found in the same way.
Agreratum Conyzoides or Nilam, Xanthium or cockleburr.
Brassica nigra or sarson, mustard plants
Papaya tree, castor oil tree and coconut trees are fairly common all over india
Another common tree is the raintree. It is found in all major cities of India
Mango trees can cause allergy. They are seasonal plants from March to April
Papdi or Holoptelia
Prosopis or mesquite trees, commonly known as vilayati bavad, Pahadi Kikar,is a fairly common plant found at the edge of open grasslands on the outskirts of cities.
Ipomoea or Morning glory
Prevention of pollen allergy in Cities:
Pollen dispersion is more in early morning and late evening. Avoid going outside during that time.
Avoid morning walks in Pollen season.
Wear a mask or cover your face while outside. Wear full sleeve clothes
Take a shower on reaching home immediately and put your clothes to wash to remove pollen particles stuck to it.
Wash your hair often
Encourage planting of trees which are non invasive and known to be non allergic
symptomatic medication as prescribed by your doctor
Allergy testing for pollen
Allergy vaccines or allergen specific immunotherapy. This is a natural , safe and long term treatment for allergies. More details are available on the post
So, all of us are aware that the world is in the grip of a pandemic. A lot of us suffer from allergies too. This article is not to give any advice on Covid 19 or its treatment. I stress that you follow the WHO guidelines on social distancing, hand washing, personal hygeine and stay at home. In case of fever, or any suspicious symptoms please consult your local health centre immediately.
It goes without saying that asthmatic patients are at high risk of complications. It is stressed that they should stay at home, refrain from working even if they are in the essential category. They should keep reserve medicine ready such as inhalers and asthmatic medication as prescribed by their doctors and have emergency medication handy.
Since you’re staying at home its good for some people. Environmental pollution levels are on an all time low, and the air is fresher and cleaner to breathe.
Pollen exposure is low since you are going out often. Some people have isolated woodland area near them and are going for walks there. However, you should be careful about pollen exposure in such cases and if there are trees near you which trigger your hay fever, best avoid walking outside
Wear a mask at all times.
The hitch is household allergens: the biggest ones are house dust mites. A lot of people are taking advantage of the lockdown time and cleaning their houses, but in people with dust mite allergy this could be more of a curse than a blessing.
Your regular household helps may not be available to clean your house so refrain from over enthusiastic cleaning. Ask some other family member to do it instead. However, if the task is on you,
Cover your face properly before dusting
Prefer vacuuming and wet mopping over dusting
Dry your bedsheets, blankets, pillowcases in the sun and wash them weekly
Air your mattresses and pillows and vacuum them properly
BEWARE OF STRONG CHEMICALS USED IN DISINFECTION.
They could trigger your allergies.Safer to stay at home than visit public places
On the other hand the rough hand sanitizer and soap could trigger skin allergies to chemicals, contact dermatitis and peeling of skin. Be judicious in your use of these chemicals and use plenty of moisturizer, petroleum jelly or plain coconut oil to keep your hands soft.
Managing food allergies :
So now everyone is at home there is the temptation to create and try out new recipes.
It’s an advantage in case you have a food allergy. You can prepare foods which suit you.
On the other hand, one must be careful about food, if unknown to you something could have been added to the food which can give you a bad allergic reaction
On the other hand you could be tempted to try out something which does not agree with you.
In any case keep you epipen handy. And contact your doctor immediately
The views are solely of the author. please contact your local health care workers for any emergency
Don’t take snoring lightly! It can be the sign of an underlying serious disease!
Why do we snore?
Snoring is the loud sound produced by a person while sleeping.
It is caused when the air passage vibrates: this includes the palate, the uvula, the walls of the throat and the back of the tongue, as the tissues relax and become loose during sleep
One more reason is if there is turbulence in the nasal passages when air passes through them due to septal deviation, polyps, congestion of the nose from allergies, sinus disease, etc,
Enlarged Tonsils and adenoids are a major cause of snoring and mouth breathing in children
It can be loud enough to create a nuisance in public places and transport, disturb the sleep of the spouse and partner. It can be embarrassing for the snorer.
Snoring should be taken seriously. It is not healthy, neither is it funny. It could be the sign of a serious disease!
Sleep apnea increases the risk of high blood pressure, diabetes, weight gain
Silent heart attacks can occur early in the morning due to sleep apnea
What do you mean by Sleep Apnea?
Apnea means a sudden stoppage of breathing
During sleep the airway collapses and shuts down completely as above. At this point the breathing stops. This is known as sleep apnea.
After a few seconds the brain realizes that the oxygen levels are falling and it sends signals to the chest and abdomen to start moving to force the airway open. This produces a sudden snorting sound and the patient is awakened. However the patient may not be aware of this.
If this happens more than 5 times in an hour at night it is not healthy.
It hampers normal sleep cycle and the patient does not get proper 3 levels of sleep or REM sleep
How do we diagnosis sleep Apnea?
Proper History taking
The symptoms of sleep apnea are not feeling fresh on waking up, dryness of mouth, headache
Sleepiness during the day. Some patients can fall asleep suddenly while driving, reading, sitting comfortably, watching television. This can be dangerous
Lack of alertness determined by special tests
Frequent visits to the toilet at night
Weight gain in spite of following weight loss measures. This is a vicious cycle. Sleep apnea makes losing weight difficult. Being overweight makes belly fat more and tissues in the mouth loose which worsens the condition.
Polysomnography or sleep study
This is a study of changes occuring in the body during sleep
It can be done at home. Various channels are attached to the body as above, and recording is doneof changes in the body during sleep overnight
It is simple and does not restrict sleep position or regular bedtime habits
Drug induced sleep endoscopy or DISE:
It is a short stay procedure done with a shot of anesthesia to make the patient sleep like normal sleep. Once the snoring starts, the flexible endoscope is inserted through the nose and recording of the changes in the airway during sleep can be seen. Fluttering of the palate, narrowing of the airway and different changes are recorded during sleep
Treatment of Sleep Apnea
CPAP machine: The primary treatment is the Continuous positive airway pressure machine or the CPAP machine
It blows air in the airway keeping it open during sleep . This stops it from collapsing and stopping the breathing. This significantly reduces the apnea
It is not addictive or does not cause damage to the body as commonly believed
It requires some time to get used to. A variety of masks are available and humidifiers are there to help the patient be more comfortable
Surgery helps in opening the airway and improving the breathing. It prevents collapse.
It is avoided in overweight people . Types of surgery are
Nasal surgery-septal , sinus and turbinate surgery to improve the airflow through the nose
hyoid suspension and resection of the epiglottis
tongue base resection
tonsil and adenoid surgery in young children immediately relieves their problems. They can have weight gain, bed wetting and poor performance at school
Tongue holding devices and mandible repositoning devices also help. These are simple solutions.
Please consult your doctor for proper treatment and advice. The views on the website are for information only.
So a lot of patients come to me for ENT disorders, especially for ear problems,blocked ears, earache, wax removal, etc. I’ve seen a lot of patients try to treat themselves before they come to me. It makes things difficult.
What is ear wax?
Wax is a natural secretion of the body produced by special glands in the ear. It helps in removing any dirt, insects or foreign bodies in the ear. Wax naturally comes out on it’s own. However, for certain patients, if the wax is too hard or the ear canal is too twisted and narrow, the wax accumulates over a period of time. This can cause pain or blockage of the ear with difficulty in hearing. In that case it is advisable to visit your ENT specialist to get it cleaned.
Don’t use ear buds! They can push the wax inside. This makes it difficult to remove. You can damage your ear drum and hearing. If you get a nasty scratch in your ear canal it can get infected , or become a hair follicle infection which is extremely painful. In patients of diabetes it can even affect the surrounding structures and bones of the skull, a condition called skull base osteomyelitis, commonly called malignant otitis externa, which is a very serious condition difficult to treat. And sometimes the packed wax becomes so hard that it is painful to remove without giving general anaesthesia.
Don’t put warm oil in your ears, or ear drops without proper examination by your ENT specialist!
And don’t pour chemicals or hydrogen peroxide.
This can lead to painful difficult to treat fungal infections.
If you suddenly have symptoms of hearing loss, pain, ringing sounds in your ear, sudden dizziness with vomiting, please consult your ENT specialist urgently. Sudden hearing loss has a good chance of being reversed if detected early.
Children with hearing problems, colds should visit their specialists and be treated early.
Sleep is one thing which no one can deny. Everyone needs sleep. Minimum 7-9 hours sleep is required for Adults. However, in today’s fast paced life, people are losing out on adequate sleep. The corporate lifestyle, targets, deadlines, meeting, presentations, all have taken a toll on our sleep hours. Not to mention electronic devices, social media, mobile phones which provide an unlimited source of entertainment cut in our sleep hours too. Sleep is being neglected which is not healthy.
Sleep is a phase of our body for resting the body. It is an essential phase for the body clock or circadian rythm tp function normally. This body clock regulates secretion of certain hormones and certain physiological processes. Growth hormone is secreted maximum during sleep. It is a very important hormone since it helps in tissue repair, delaying the aging process and in injuries. So beauty sleep is a genuine thing.
The body clock is subject to light and dark changes throughout the day. This all is affected by artificial lighting, especially mobile screens, laptops and television. The exposure of light delays our sleep.
Ancient myths and fairy tales have recognized the importance of sleep. Sleeping beauty, who had to sleep for hundred years. And in Indian mythology, Kumbhakarna was cursed with six months of sleep, on the condition that if he was awakened that would lead to his early death.
In a way, this condition is true for everyone. Lack of sleep is hazardous to our life and we do not realize this.
If we do not get proper sleep we increase the risk of heart disease , blood pressure, weight gain, diabetes.